小小的变化

 

不懂是不是因为之前小红快来，所以肚子胀到好像怀孕~

小红刚刚走了，肚子明显的扁了~

然后体重也下降了。。。。。。。。1kg~

不过好过没有~

不懂是不是最近喝了green tea,好像很多尿，一天到晚找厕所，而且也很会放屁~ goof ~~~

最值得高兴的就是我竟然对mcd没有了一般的热情~

话说那天鱼公星期六打包mcd做宵夜，我竟然不会馋嘴，而且还作呕~lol....goof...  迈向减肥成功的第一步就是戒掉mcd~

证实我已经戒掉mcd了！~ hooray ~

 

备注：goof = good, 出自于fishord dictionary ~

Tea ~

Just received an email from Nicholas, share here...

Are you drinking the right tea?

1.  People who use their "brain" to work or students who study hard day and night --- should drink more chrysanthemum Tea.

2.  People who need a lot of body energy to work or those people that do a lot of exercise everyday --- should drink Wu Loong Tea.

3.  People who travel on a bike or work in dirty and polluted places --- should drink Green Tea.

4.  For people who likes to sit down all day long and not doing anything even exercising --- must drink Green Tea and Flower Tea.

5.  People who smoke and drink a lot of alcoholic drinks --- should drink more Green Tea.

6.  Carnivore (those people who must eat meat) at least once a day, or feel sick or not feeling well --- try to drink some Wu Loong Tea.

7.  People who go to the washroom too often or too less --- should drink more Honey Tea.

8.  People with high cholesterol and high blood pressure --- Wu Loong Tea, Green Tea.

9.  Those who work with computers everyday --- need to drink a Lot of Tea (any tea will do).

Whenever you are working with the computer, you should make some tea; drink it when you are free.

Drinking Tea is healthy --- it can protect and prevent the harmful Ultraviolet light from harming us (when using computer).

Furthermore, it can also cure us when we are tired and help making our body feel fresh again.

 

Because of this email, I bought Green Tea from Japan. But I wonder what is Honey Tea?  Never heard that before~  Anyone can advise?

 

 

 

停滞中～ =(

 

肚子很涨

体重还是没有下滑～

 

Today's lunch

刚刚的午餐，
由于减肥，所以全家陪我一起吃减肥餐~hahahahahahha
这次煮了洋葱鸡肉配上pita bread...
还有一直很想煮的potato with garlic pasley... 我抄kenny roger roaster的~ =.='''
配上简单容易的fruit salad...
是不是越看越像kenny roger roaster...哈哈哈哈哈哈哈哈

今天的餐单

 

45计划-第二天

 

最近不懂是不是气候问题，家人轮流生病。第一个是妈妈，妈妈还一个星期感冒两次，痊愈了又再感冒，幸好现在痊愈了。昨天妹妹和爸爸不约而同的泻肚子。所以我提议今晚吃面线，清淡点。今天将由我下厨，我决定来个维他命c 丰富的番茄汤汤底。今天将会是我做师奶的一天，就好像香港的师奶一样，去买菜煮饭！！！ eeee...有点兴奋，因为平时在家煮饭都是妈妈早买的材料。今天要自己买不懂怎样的感觉咧，嘿嘿嘿~~~

其实家里还有一点料的，可是吃面线已经很寡了，所以我决定等下多买一些青菜还有鸡胸肉，当然少不了鱼蛋~ 另外还要为自己多买一点cilipadi....老爸的招牌辣椒扫光了~~=(

若无意外，今天的餐单

早餐，ham 面包一个

午餐，original doughnut 一个

晚餐，面线

supper : NONONONONONONONO...

昨天已经破功了，半夜肚子饿，我吃了半包的twistie...

还记得以前刚刚考完spm的时候，有一阵子我一直反胃，反正饿了，吃饱了然后肚子会反胃，又吐不出什么，所以一定往厕所挖喉。那时真的很辛苦，我甚至怀疑自己是患了厌食症还是挖喉症~心理是不是有问题，就一个月，我瘦了7kg...真的，那时的体重才43kg，我的妈呀~ 抵抗力很弱，就连吹风扇都会发冷。回想起来现在我还真的有很geli的感觉~=.=

所以现在减肥真的要stay healthy~

迟点再upload照片~